This class is a beautiful way to spend an hour of your day. A little bit of Yin, holding and stretching. A little bit of Flow, exploring options for unhurried movement. Whether it's gentle and comfortable or something stronger, the combination of stillness and movement will help you to relieve stress and stiffness so you can leave class with a feeling of space and ease, both physically and mentally.

We'll be mainly on the floor in a warm room, and you'll have plenty of time to feel your way into things. Each person is encouraged to meet themselves where they are and move in their own way.